Holidays can be a time of mental struggle for many people. On the one hand there is a strong desire … More
Tag: nutrition
Making slow progress
One of the few reasons I like Mondays is that on this day a new episode of The Doctor’s Kitchen … More
PANCAKE DAY
Since it’s pancake day I thought I’d share with you my favourite pancake recipe. Some people might frown upon the … More
Intermittent fasting: is it for you?
When I first heard about intermittent fasting (IF) on the grapevine, I didn’t think twice about it. Probably just another … More
Winter is coming: how to stay on top of your health
Unpopular opinion: I say good riddance to the seemingly never-ending heatwave in London this year. Being very much a temperate … More
October: Cholesterol Awareness Month
As the month of October approaches for 2018, we’re reminded by Heart UK to bring awareness to the risks of … More